Outlift Athletics isn't just an amazing gym, it's a true representation of what passion combined with execution looks and feels like. We love this place, it’s our baby and we are committed to providing all our members with the very best training facility imaginable. Come check us out today! We are located right off 347 in
beautiful East Setauket on Technology Drive. Stop in for a tour, day pass, week pass, or a full access membership.
Enjoy our brand new, beautifully built Infrared Sauna. Experience the many benefits of our Infrared Sauna which is more effective than traditional dry heat saunas. Benefits include relaxation, pain relief, metabolic improvement, improved circulation, and skin purification! We recommend starting with a 20 minute session while slowly building your way up to 40 total minutes. Members receive FREE access. Non-Members pay $10.00 per use.
We offer fun, effective, cost friendly group classes! Group classes currently include Stretch Flow & Booty Boot Camp. We will be adding more creative group classes along the way! Follow our Instagram to stay updated on specialty classes such as Twerkout and other unique fitness classes not offered anywhere else! Sign up in person or on our website!
The truth is most "Personal Trainers" have no experience or education when it comes to creating effective programming. Outlift Athletics will always be a name you can trust for Personal Training. We specialize in training for strength, fat loss, muscle building, aesthetics, speed, and agility. Pick a trainer below and start training today! See why we have the very best personal training on Long Island!
Acupuncture Can Relieve Pain and Improve Sleep, Digestion, and Much More.
Acupuncture is a powerful tool used to relieve tight muscles.If you have neck pain, we treat it by relieving muscular restrictions. These restrictions can press on nerves and reduce circulation to the area, causing pain. By relieving restrictions, compression is reduced and circulation is increased, which reduces pain.
Julio Genao, LMT founded Triad Integrated Massage Therapy in order to implement the innovative assessment and therapy protocols that he developed to optimize athletic performance. Triad Integrated Massage Therapy uses the three core elements of muscle activation, soft tissue release and corrective exercise.
We offer fully customized meal plans, sit down nutritional meetings, with everything you need to succeed in the kitchen. Our nutritional consultations are extremely effective at setting you up with all the tools you need to gain success in the gym, life, and your overall health and well being. All of our trainers are extremely educated and knowledgeable when it comes to nutrition. Schedule a nutrition meeting today! Pick your nutritionist below.
We know how time consuming it is to food shop, cook, weigh your food, and track your macros. We don't always have enough time to meal prep, leaving us to fail on our diets. We offer over 25 different meal prep options that are fresh, weighed out, and labeled for your convenience. We just made meal prep difficulty a problem of the past! Stop into our East Setauket location for a full selection!
Every month at Outlift Athletics we offer different seminars and clinics to help you reach your max potential. Learn how to squat, bench press, deadlift, and learn proper body mechanics to execute each movements correctly. Learn from world class powerlifters and coaches you can trust. Check our schedule for all seminars, clinics, and group classes! Sign up before all slots are booked!