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What sets us apart?

At Movement Headquarters, we bridge the gap between rehab and performance. You and your goals are our priority. That is why we have designed a concierge model to optimize your outcomes. Unlike traditional physical therapy, you will be working 1-on-1 with your doctor for the entire duration of the session. You will NOT be left alone or with an assistant performing the same boring exercises over and over each visit. Each session we reassess your current functional progress and tailor the session to challenge you appropriately. In addition, you will be given access to our App on your Smartphone. That is where you will be provided an individualized weekly rehab program with videos demonstrating proper form and the specifics of your exercises (sets, repetitions, tempo, etc.). You will also be able to message your doctor any updates or concerns with a guaranteed 12-hour response time. Communication is key!

How do we optimize outcomes? 

At Movement Headquarters, we understand that our clients have bigger goals in mind that traditional physical therapy and PT mills do not always meet. In fact, most of the individuals we work with come to us after the traditional model has failed them. So, do not give up hope! Once we identify what is causing your pain through a comprehensive evaluation, we go through a 3-step approach: (1) Get you out of pain (2) Fix the root cause and contributing factors of your pain experience (3) empower you with the tools you need to remain active for life! We have no standard programs or set routines. We ensure you receive the attention and care that you deserve.

What will my session be like?

During your initial evaluation, your doctor will take ample time to hear you out! You will have the opportunity to fully explain why you are seeking help, what has led you to this point in time, and what activities/sports you are looking to get back to. Whether you are a high-level athlete, active adult, or someone who is just tired of being in pain, we will be by your side throughout the entire process. Welcome to our team!

Our state-of-the-art Northport physical therapy facility and East-Setauket Physical therapy facility are built to best fit your needs. We do not waste your time sitting on hot/cold packs with electrical stimulation or ultrasound. That passive approach is even proven to not work! So why do it? Instead we utilize a combination of hands-on manual therapy, such as soft tissue mobilization, myofascial release, stretching, cupping and scraping to help reduce your pain. Then we take advantage of that and get you moving! We educate and empower you to move with proper technique and confidence throughout your entire individualized program! 

Remember, “movement is medicine” and “motion is lotion”! 

Our promise!

When you work with us, there are 3 things we promise to provide:

  1. Clarity

    • You will understand your diagnosis/injury

    • You will know the next actionable steps to take in order to get out of pain

    • You will see that it is possible to get back to activities that you enjoy!

  2. Accountability

    • You will have our daily support and motivation to complete your individualized home exercise program

  3. Empowerment

    • You will take control of your situation and actively work towards accomplishing your goals. We will help you change your life for the better!

More than just Physical Therapy!

In addition to PT, we offer the following services:

  • Golf Fitness

  • Performance Training

  • Sports Recovery Sessions

  • Movement Assessments

  • Home Physical Therapy (Medicare Accepted) / Mobile Concierge Visits

  • Corporate Wellness

  • Custom Exercise Programs / Remote Programming

  • Online / Virtual Sessions

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