SERVICE INFORMATION
Located Inside Unit #13
Directly Next Door to Outlift Athletics
13 Technology Drive, East Setauket, NY 11733
HEALTH BENEFITS
Mental performance (will power, resilience, grit, and the ability to move through challenges)
Improve recovery times for athletic performance, hypertrophy, and strength
Reduce inflammation
Improves dopamine release, attention, and mood
Boost metabolism, especially if you warm your body naturally after plunging
 Increases in brown fat metabolization
Strengthen your nervous and immune system
Enhance your sleep quality, particularly if done in the morning
Combat oxidative stress
Regulate blood sugar levels more effectively
RECOMMENDATIONS
Before you plunge, visualize the process of getting in deliberately and in a controlled manner. Don’t move too fast, or too slow, just right
Please bring a set of dry clothes and your own towel to dry off after your plunge
Breathe as you would normally, relax your mind and body. Be present and enjoy the experience
If you plan to train hypertrophy or strength in the same day as the cold plunge, either plunge first or wait 4 hours after training
For those training endurance, plunging at anytime is fine for performance
RULES
All members must sign a waiver prior to using our Plunge
Please be punctual about your scheduled time (15 minute sessions). We want everyone to enjoy their time and not go into other member’s schedules. Staying after your time will result in fees for each violation
Listen to your body and plunge at your own pace. Please always exercise safety when plunging
We keep our Plunge at a constant temperature. Please do not touch the Plunge components
You are responsible for your safety and health before you plunge. Staff is not required to be present for you to enjoy a Plunge to start your day. Please read our list of contraindications for the plunge. People taking medications and people with certain medical or health conditions may feel exacerbating negative effects from the Plunge. Please clear yourself with your doctor/medical provider that plunging is safe for you before your first session
No alcohol or drugs allowed prior or during your plunge session
Breathwork prior to or during your Plunge experience is dangerous and is expressly prohibited
Please refrain from any oils, lotions, or skin applicants that may cause damage to our plumbing
Please avoid excessively spilling the water when going in and out of the plunge